Washing running shoes in a washing machine can be convenient, but doing it the wrong way could ruin your shoes. Understanding how to wash running shoes in washing machine safely is essential to keep them clean and prolong their life. This guide walks you through the process step by step, ensuring that your shoes come out fresh and undamaged. Whether you’re a seasoned runner or just someone who loves comfortable footwear, learning the correct washing techniques can make a big difference in how long your shoes last. Let’s explore the best practices for cleaning your running shoes in the washing machine.

How to Wash Running Shoes in Washing Machine

Can You Wash Running Shoes in a Washing Machine?

Which Materials Are Safe for Washing Machines?

Not all running shoes are created equal, and not all materials are safe to wash in a machine. Generally, shoes made from synthetic materials like nylon, polyester, and cotton blends can withstand the washing machine. These materials are durable enough to handle the tumbling and spinning without falling apart. However, shoes with delicate materials, such as leather or suede, should never be machine-washed as they can easily get damaged. Always check the label on your shoes to confirm whether they are machine-washable. If the label is missing, refer to the manufacturer’s website or consider hand-washing them to be safe.

When Should You Avoid Using the Washing Machine?

While machine washing is convenient, there are instances where it’s better to avoid using the washing machine. If your shoes are heavily soiled with mud or contain a lot of debris, washing them directly in the machine could clog the machine’s filters or even damage it. Additionally, if your shoes are older or show signs of wear and tear, the aggressive washing cycle might worsen the damage. For shoes with glued-on parts, the heat and water can weaken the adhesive, causing the shoes to fall apart. In these cases, hand-washing or spot-cleaning is a safer alternative.

Step-by-Step Guide to Washing Running Shoes

Pre-Washing Preparation

Before placing your running shoes in the washing machine, it’s essential to prepare them properly. Start by removing the laces and insoles from the shoes. Laces can get tangled, and insoles can retain water, making them difficult to dry. Place the laces in a small mesh laundry bag to keep them from getting lost in the machine. Next, use a soft brush to remove any loose dirt or debris from the surface of the shoes. This step prevents excess dirt from circulating in the washing machine, which could potentially damage it. If your shoes are particularly dirty, consider rinsing them with cold water to remove the worst of the grime.

Setting Up the Washing Machine

Once your shoes are prepped, it’s time to set up the washing machine. Place your shoes inside a mesh laundry bag to protect them during the wash cycle. Add some old towels or sheets to the machine to balance the load and reduce noise during the spin cycle. Choose a gentle cycle with cold water, as hot water can cause the glue to weaken and materials to shrink. Use a small amount of mild detergent—harsh chemicals can damage the fabric and cause discoloration. Avoid using fabric softeners, as they can leave a residue on your shoes, reducing their breathability. Start the machine and let it run the full cycle.

How to Dry Running Shoes After Washing

Best Methods for Air Drying

After washing your running shoes, drying them properly is crucial to maintaining their shape and longevity. The best method for drying is air drying, as it is gentle and doesn’t expose the shoes to excessive heat. To start, gently pat the shoes with a towel to remove excess water. Then, stuff the shoes with newspaper or paper towels to help them retain their shape and absorb additional moisture. Place the shoes in a well-ventilated area, away from direct sunlight or heat sources, as these can cause the materials to warp or crack. Allow the shoes to dry naturally for 24 to 48 hours.

What to Avoid When Drying Running Shoes?

Avoid using a dryer or placing your running shoes near a radiator or heater to speed up the drying process. The intense heat can shrink or warp the materials and damage the glue that holds the shoes together. Additionally, never leave your shoes in direct sunlight for extended periods, as this can cause the colors to fade and the materials to become brittle. It’s also essential to avoid hanging your shoes by the laces, as this can stretch out the laces and deform the shoe’s structure. Patience is key—allow your shoes to air dry naturally for the best results.

Common Mistakes to Avoid When Washing Running Shoes

Using Harsh Detergents

One of the most common mistakes people make when washing running shoes is using harsh detergents. Strong chemicals can break down the fibers in the shoe’s fabric, leading to wear and tear over time. They can also cause discoloration, making your shoes look old and worn out. To avoid this, always opt for a mild detergent that’s designed for delicate fabrics. A gentle formula will clean the shoes effectively without compromising the material. Additionally, avoid using bleach or any detergent containing bleach, as this can cause permanent damage to your shoes.

Ignoring Manufacturer’s Instructions

Ignoring the manufacturer’s instructions is another mistake that can lead to damage when washing running shoes. Every pair of shoes is different, and the manufacturer’s care label provides important information on how to wash them safely. Some shoes may have special coatings or materials that require specific care. If the label advises against machine washing, it’s best to follow that guidance to avoid ruining your shoes. Always take the time to read and understand the care instructions before washing, as this can prevent costly mistakes and extend the life of your running shoes.

Wash Running Shoes in Washing Machine

Conclusion

Knowing how to wash running shoes in washing machine safely can help you maintain their cleanliness and extend their lifespan. By following the steps outlined in this guide, you can ensure that your shoes come out of the wash looking and feeling fresh without any damage. Remember to prepare your shoes properly before washing, choose the right settings on your machine, and dry them carefully afterward. Avoid common mistakes like using harsh detergents or ignoring care instructions, and your running shoes will stay in great condition for many miles to come.

FAQ

1. Is it safe to wash all running shoes in a washing machine?

Not all running shoes are machine washable. Always check the care label or the manufacturer’s website to confirm whether your shoes are suitable for machine washing.

2. How often should you wash running shoes in a washing machine?

It’s best to wash running shoes only when necessary. Overwashing can cause wear and tear. Aim to wash them every few months, or more frequently if they get particularly dirty.

3. Can washing running shoes in a machine reduce their lifespan?

Yes, improper washing techniques can reduce the lifespan of your shoes. Always follow the recommended steps to ensure your shoes remain in good condition after washing.